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Personalize Your Health

Discover expert Nutrition, Fitness and Health advice based on your unique needs.

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Personalize Your Health

Discover expert Nutrition, Fitness and Health advice based on your unique needs.

Customized Nutrition & Fitness Plans

Research backed diet, exercise and lifestyle recommendations customized to your needs.

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Achieve Your Wellness Goals in 3 Steps

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Step 1: Free Assessment

Our brief free online assessment determines your unique goals and challenges.

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Step 2: Personalized Recommendations

We analyze your responses and provide you with the latest research and science backed advice and recommendations personalized to you and your needs.

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Step 3: Customized Meal, Fitness, and Wellness Plans

We provide you with Personalized Nutrition, Fitness and Health Plans filled with step by step guidance to accomplish your goals.

What Can You Assess?

Whether you’re interested in learning more about your Nutrition or how to improve your Fitness levels and overall Health, our assessment can help.

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Nutrition

Personalized Diet for your unique needs and goals with meal planning and tons of healthy recipes.

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Fitness

Exercises, Cardio and Strength training designed for your body.

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Wellness

Custom advice, tips and recommendations for your complete health and wellness.

Meet The Experts

We developed our service with the help of Nutrition, Fitness and Health experts with deep knowledge and years of experience.

Sasha Aparicio

“There are no one-size-fits-all solutions. That is why InGoodHealth makes sure that the recommendations are personalized to you — your body, your lifestyle, and your goals.”

Sasha Aparicio

M.Sc. Food and Nutrition

Full Bio

Randy Brangman

“InGoodHealth takes into consideration your BMI, goals, fitness level and lifestyle to formulate a plan that is right for you in an effort to help you reach your goals at a safe and effective pace.”

Randy Brangman

ISSA Certified Exercise Therapist

Full Bio

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Sasha Aparicio

Sasha Aparicio

M.Sc. Food & Nutrition

Sasha Aparicio is a nutrition and health researcher and content writer. She has a B.A. in Nutritional Anthropology and a M.Sc. in Food and Nutrition. She has over 10 years of experience working with different organizations towards global food and nutrition security, and seven of those years she has worked as a content writer, researcher, and entrepreneur. Sasha is passionate about helping to make the most up-to-date research available to the general public so that they can use it to make better decisions for their health.

“In Good Health is unlike many other weight loss support platforms in many ways. It strays away from fad diets and recommendations that aren’t proven by science and instead bases all recommendations only on those approved by the highest authority organizations. In Good Health provides a way for you to achieve healthy weight loss through lifestyle changes that you can adopt in the long term without the need for expensive supplements. 


There are no one-size-fits-all solutions. That is why In Good Health makes sure that the recommendations are personalized to you — your body, your lifestyle, and your goals. The recommendations will not only help you lose weight, they will help you achieve better overall health.  


In Good Health knows that you are capable of making small but significant changes that will make a lasting difference in your health, and it provides you with the personalized guides to do so.”


– Sasha Aparicio

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Randy Brangman

Randy Brangman

ISSA Certified Exercise Therapist

Randy is an ISSA Certified Exercise Therapist with 5+ years experience treating muscle pains, diabetes, and sore joints in various medical facilities with clients of all ages and fitness levels.

As a health professional for over 5 years, I approve of In Good Health’s quizzes, nutrition plan and objectives as ones that are within guidelines and also are in the best interest of the client. 

 

They take into consideration your BMI, goals, fitness level and lifestyle to formulate a plan based on American government regulations, to figure out what is right for you in an effort to help you reach your goals at a safe and effective pace. With food plans created by a dietary professional and a fitness schedule consulted by myself. We aim to trim fat and strengthen those who come here looking to take that first step in a new, healthier direction.

 

I approve of the message In Good Health wishes to send and how much the research team has put in to offer you an effective, low cost program that takes into consideration your wants and needs.

 

–  Randy Brangman