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Vegan Shepherd's Pie

Vegan Shepherd's Pie

NUTRITION

Makes 4 servings. Per Serving:
568

Calories

14g

Fat

99g

Carbs

16g

Protein

INGREDIENTS

 

– 4 potatoes (chopped)
– 2 tablespoons margarine
– 1/4 cup soy milk
– Salt and pepper (to taste)
– 1 onion (diced)
– 1 tablespoon vegetable oil
– 1 1/2 cups vegetarian ground beef substitute
– 1 1/4 cups vegetarian gravyv – 1/2 cup green peas
– 1/2 cup corn
– 1/2 teaspoon garlic powder
– Dash of cayenne

DIRECTIONS

 

1. Pre-heat oven to 350 F.

2. Boil or microwave the potatoes until soft. Drain and mash with the margarine and soy milk. Add a bit of salt and pepper, to taste.

3. Sauté the onion for a few minutes, until tender, in the vegetable oil.

4. In a large mixing bowl, combine the onions, beef substitute or rehydrated TVP, vegetarian gravy, peas, corn, garlic powder, and cayenne. Pour into a pie pan or baking dish.

5. Spread the mashed potatoes over the veggie mixture.

6. Bake for 30 to 40 minutes until heated through.

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