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Vegan Carrot Cake Baked Oatmeal

Vegan Carrot Cake Baked Oatmeal

NUTRITION

Makes 4 servings. Per Serving:
310

Calories

10g

Fat

49g

Carbs

6g

Protein

INGREDIENTS

 

– 2 cups (256 g) lightly packed grated carrots (Use 1.5 cups if skipping the roasting step (step 1))
– 1.5 cups (121.5 g) old fashioned oats , use certified gluten-free if needed
– 1 teaspoon baking powder
– 1 teaspoon ground cinnamon or pumpkin pie spice or a mix of cinnamon and nutmeg
– 1/4 teaspoon (0.25 teaspoon) salt
– 3 tbsp chopped pecans or walnuts
– 2 tbsp raisins or chopped dates
– 2 tbsp shredded coconut
– optional add ins: 1-2 tbsp seeds of choice such chia or pumpkin
– 1 cup (236.59 ml) non dairy milk such as coconut or almond
– 1 teaspoons pure vanilla extract
– 1/4 cup (59.15 ml) maple syrup
– 1 tsp coconut sugar + 1/4 tsp cinnamon for topping , optional
– whipped coconut cream ,maple syrup, fruits or vegan butter for serving

DIRECTIONS

 

1. Add carrots to a greased baking dish. Bake at 375 F ( 190 C) for 15-17 mins . Skip this step for faster recipe, or less roasted carrot. Reduce the oven temperature to 350 F(180 C).

2. Meanwhile, mix the oats with the rest of the dry ingredients(baking powder through coconut/seeds) in a bowl.

3. Remove the baking dish from the oven. Add the oats mixture and mix in.

4. Add the milk, maple and vanilla and mix, press and mix. If the mixture starts drying out, add 1-2 tbsp more milk. Even it out.

5. Sprinkle cinnamon sugar (optional) on top and Bake for 30 to 35 mins (depending on preference of texture of the baked oatmeal). Let it sit for a few mins, then serve warm with maple syrup, or whipped coconut cream, fruit/fruit compote or vegan

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