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Sweet & Spicy Baked Beans

Sweet & Spicy Baked Beans

NUTRITION

Makes 10 servings. Per Serving:
191

Calories

4.3g

Fat

32.3g

Carbs

6.7g

Protein

INGREDIENTS

 

– 3 tablespoons canola oil
– 1 large onion, finely chopped
– 4 slices bacon, chopped (optional)
– 3 (15 ounce) cans low-sodium navy or great northern beans, rinsed
– 1 ½ cups water
– ¾ cup ketchup
– ⅓ cup brown sugar
– 1 tablespoon white vinegar
– 1 teaspoon chipotle peppers in adobo sauce
– ½ teaspoon salt
– ½ teaspoon ground pepper

DIRECTIONS

 

1. Heat oil in a large saucepan over medium-high heat. Add onion and bacon, if using; cook, stirring occasionally, until browned, 6 to 10 minutes.

2. Add beans, water, ketchup, brown sugar, vinegar, chipotle, salt and pepper. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until the beans are very tender and the liquid has thickened, about 30 minutes.

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