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Spring Minestrone

Spring Minestrone

NUTRITION

Makes 4 servings. Per Serving:
330

Calories

7g

Fat

62g

Carbs

7g

Protein

INGREDIENTS

 

– 2 tbsp. olive oil
– 2 medium carrots, chopped
– 1 medium leek, thinly sliced
– 8 sprigs fresh thyme, tied together
– 3 large red potatoes, chopped
– 2 qt. lower-sodium vegetable or chicken broth
– 1 bunch asparagus, sliced
– 1 can (15 oz.) navy beans, rinsed and drained (optional)
– 2 tbsp. chopped fresh dill

DIRECTIONS

 

“1. In 8-quart saucepot, heat 2 tablespoons olive oil on medium. Add carrots, leek, fresh thyme, and 1/4 teaspoon salt. Cook 8 minutes, stirring. Add red potatoes, chopped, and lower-sodium vegetable or chicken broth. Partially cover and heat to boiling on high; reduce heat to simmer. Cook 25 minutes or until potatoes are tender.

2. Add asparagus and simmer 3 minutes or until tender. Discard thyme. Stir in navy beans (optional), fresh dill, 1/4 teaspoon salt and 1⁄2 teaspoon pepper.

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