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Smoky Carrot Dogs with Nacho Sauce

Smoky Carrot Dogs with Nacho Sauce

NUTRITION

Makes 8 servings. Per Serving:
228

Calories

7.8g

Fat

32g

Carbs

8g

Protein

INGREDIENTS

 

– 3/4 cup raw cashews
– 8 large carrots, rinsed
– 2 tablespoons canola oil
– 1 tablespoon reduced-sodium tamari or soy sauce
– 2 teaspoons liquid smoke (optional)
– 1 1/2 teaspoons smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/4 cup jarred salsa
– 1/4 cup unsweetened almond milk
– 3 tablespoons nutritional yeast
– 1/4 teaspoon cayenne pepper
– 1/4 teaspoon ground cumin
– 1/4 teaspoon ground turmeric
– 1/4 teaspoon kosher salt
– 1 tablespoon water
– 8 whole-wheat hot dog buns, lightly toasted
– 2 small jalapeños, thinly sliced
– 1/4 cup diced red onion

DIRECTIONS

 

1. Place cashews in a bowl with water to cover by 1 inch. Let stand 8 hours or overnight.

2. Preheat oven to 450°F. Line a 13- x 9-inch baking dish with aluminum foil. Trim ends from carrots to fit hot dog buns. Using a vegetable peeler, peel carrots, and round edges to create a hot dog shape.

3. Place oil, tamari, liquid smoke (if desired), paprika, garlic powder, and onion powder in a small bowl. Stir with a whisk. Place carrots in a single layer in prepared baking dish. Pour oil mixture over carrots; rub to coat on all sides. Bake at 450°F for 35 minutes, tossing every 15 minutes.

4. Drain cashews. Place cashews, jarred salsa, almond milk, yeast, cayenne pepper, cumin, turmeric, and salt in a high-powered blender. Process until creamy, 2 to 3 minutes. Stir in up to 1 tablespoon water, 1 teaspoon at a time, until desired consistency is reached.

5. Place 1 roasted carrot in each bun. Top each with 2 tablespoons nacho sauce; top evenly with jalapeño slices and diced red onion.

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