fbpx
Quick Black Beans and Rice

Quick Black Beans and Rice

NUTRITION

Makes 4 servings. Per Serving:
271

Calories

5.3g

Fat

47.8g

Carbs

10g

Protein

INGREDIENTS

 

– 1 tablespoon vegetable oil
– 1 onion, chopped
– 1 (15 ounce) can black beans, undrained
– 1 (14.5 ounce) can stewed tomatoes
– 1 teaspoon dried oregano
– 1/2 teaspoon garlic powder
– 1 1/2 cups uncooked instant brown rice

DIRECTIONS

 

1. In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.