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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie 

NUTRITION

Makes 4 servings. Per Serving:
212

Calories

7g

Fat

40g

Carbs

12g

Protein

INGREDIENTS

 

– 2 cups unsweetened almond milk
– 1 15 oz can pure pumpkin puree
– 1-2 frozen bananas (1 large or 2 small)
– 1/4 cup raw pecan pieces
– 2 tsp cinnamon
– 1 tsp pumpkin pie spice
– Handful of ice cubes
– 2 tbsp pure maple syrup (optional for sweetness)

DIRECTIONS

 

1. Blend all ingredients in a high speed blender until smooth.

2. Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).

3. Enjoy!

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