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Moroccan Cauliflower and Almond Soup

Moroccan Cauliflower and Almond Soup

NUTRITION

Makes 8 servings. Per Serving:
116

Calories

8g

Fat

9g

Carbs

4g

Protein

INGREDIENTS

 

– 1 large head cauliflower (about 3-1/2 pounds), broken into florets
– 6 cups vegetable stock
– 3/4 cup sliced almonds, toasted and divided
– 1/2 cup plus 2 tablespoons minced fresh cilantro, divided
– 2 tablespoons olive oil
– 1 to 3 teaspoons harissa chili paste or hot pepper sauce
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1-1/4 teaspoons salt
– 1/2 teaspoon pepper
– Additional harissa chili paste, optional

DIRECTIONS

 

1. In a 5- or 6-qt. slow cooker, combine cauliflower, vegetable stock, 1/2 cup almonds, 1/2 cup cilantro and the next seven ingredients. Cook, covered, on low until cauliflower is tender, 6-8 hours.

2. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. Serve with remaining almonds and cilantro and, if desired, additional harissa.

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