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Creamy Cauliflower Pakora Soup

Creamy Cauliflower Pakora Soup

NUTRITION

Makes 8 servings. Per Serving:
135

Calories

1g

Fat

30g

Carbs

4g

Protein

INGREDIENTS

 

– 1 large head cauliflower, cut into small florets
– 5 medium potatoes, peeled and diced
– 1 large onion, diced
– 4 medium carrots, peeled and diced
– 2 celery ribs, diced
– 1 carton (32 ounces) vegetable stock
– 1 teaspoon garam masala
– 1 teaspoon garlic powder
– 1 teaspoon ground coriander
– 1 teaspoon ground turmeric
– 1 teaspoon ground cumin
– 1 teaspoon pepper
– 1 teaspoon salt
– 1/2 teaspoon crushed red pepper flakes
– Water or additional vegetable stock
– Fresh cilantro leaves
– Lime wedges, optional

DIRECTIONS

 

1. In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. Cook and stir until vegetables are tender, about 20 minutes. Remove from heat; cool slightly. Process in batches in a blender or food processor until smooth. Adjust consistency as desired with water (or additional stock). Sprinkle with fresh cilantro. Serve hot, with lime wedges if desired.

2. Freeze option: Before adding cilantro, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Sprinkle with cilantro. If desired, serve with lime wedges.

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