Coconut Chia Pudding with Fresh Fruit
NUTRITION
Makes 3 servings. Per Serving:
216
Calories
15g
Fat
17g
Carbs
3g
Protein
INGREDIENTS
– 3/4 cup coconut milk , full-fat version
– 2 1/2 tbsp pure maple syrup
– 1/2 teasp vanilla extract
– 3 tbsp chia seeds
– chopped fresh fruit , blueberries, strawberries, blackberries, etc.
– 2 1/2 tbsp pure maple syrup
– 1/2 teasp vanilla extract
– 3 tbsp chia seeds
– chopped fresh fruit , blueberries, strawberries, blackberries, etc.
DIRECTIONS
1. In a large mixing bowl, gently whisk the coconut milk, maple syrup, and vanilla extract until well blended.
2. Whisk in the chia seeds.
3. Pour the mixture into 2 or 3 serving bowls or glasses (depending on the size). Let it sit for about 30 minutes at room temperature.
4. Cover and refrigerate for at least 3 hours (for best results, refrigerate overnight). Remove the bowls from the fridge about 15 minutes prior to serving. Top with fresh fruit and serve!
2. Whisk in the chia seeds.
3. Pour the mixture into 2 or 3 serving bowls or glasses (depending on the size). Let it sit for about 30 minutes at room temperature.
4. Cover and refrigerate for at least 3 hours (for best results, refrigerate overnight). Remove the bowls from the fridge about 15 minutes prior to serving. Top with fresh fruit and serve!
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