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Chickpea & Potato Curry

Chickpea & Potato Curry

NUTRITION

Makes 6 servings. Per Serving:
240

Calories

6g

Fat

42g

Carbs

8g

Protein

INGREDIENTS

 

– 1 tablespoon canola oil
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 2 teaspoons minced fresh gingerroot
– 2 teaspoons ground coriander
– 1 teaspoon garam masala
– 1 teaspoon chili powder
– 1/2 teaspoon salt
– 1/2 teaspoon ground cumin
– 1/4 teaspoon ground turmeric
– 1 can (15 ounces) crushed tomatoes
– 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
– 1 large baking potato, peeled and cut into 3/4-inch cubes
– 2-1/2 cups vegetable stock
– 1 tablespoon lime juice
– Chopped fresh cilantro
– Hot cooked rice
– Sliced red onion, optional
– Lime wedges,

DIRECTIONS

 

1. In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker.

2. Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours.

3. Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

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