Buffalo Chickpea Wraps
NUTRITION
Makes 2 servings. Per Serving:
625
Calories
19g
Fat
89g
Carbs
25g
Protein
INGREDIENTS
– 1 tablespoon olive oil
– 15 oz chickpeas (425 g), 1 can
– ½ teaspoon garlic powder
– 1 pinch salt
– ¼ cup buffalo sauce (75 g)
– ⅓ cup hummus (45 g)
– 1 tablespoon lemon juice
– 1 tablespoon water
– 2 large tortillas
– Romaine lettuce
– Tomato, sliced
– Red onion,
– 15 oz chickpeas (425 g), 1 can
– ½ teaspoon garlic powder
– 1 pinch salt
– ¼ cup buffalo sauce (75 g)
– ⅓ cup hummus (45 g)
– 1 tablespoon lemon juice
– 1 tablespoon water
– 2 large tortillas
– Romaine lettuce
– Tomato, sliced
– Red onion,
DIRECTIONS
1. In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
2. Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
3. In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
4. To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
5. Fold in the sides of the wrap and roll up like a burrito. Cut in half.
6. Enjoy!
2. Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
3. In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
4. To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
5. Fold in the sides of the wrap and roll up like a burrito. Cut in half.
6. Enjoy!
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