You told us that you exercise often,
You told us that you exercise sometimes,
You told us that you never exercise.
When you exercise you do cardio training.
When you exercise you do strength training.
When you exercise you do cardio and strength training.
You told us you need a fitness program customized for you that focuses on your midsection problem area.
You told us you need a fitness program customized for you that focuses on your lower body problem area.
You told us you need a fitness program customized for you that will help you lose evenly distributed fat.
