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Turkey Roll

Turkey Roll

NUTRITION

Makes 1 servings. Per Serving:
501

Calories

22g

Fat

39g

Carbs

35g

Protein

INGREDIENTS

 

– Fresh blueberries
– Fresh strawberries, sliced
– Fresh spinach, torn into bite-sized pieces
– Fresh romaine lettuce, torn into bite-sized pieces
– Carrot slivers
– 1 tablespoon ranch dressing
– 1 soft tortilla
– 1/4 teaspoon mayonnaise
– 2 slices turkey breast
– 1 slice Colby Jack cheese

DIRECTIONS

 


1. Place the blueberries and strawberries in a small container together.

2. Place the spinach, romaine, and carrots in a small container together. Place the lid on the container and shake.

3. Place the ranch dressing in a small container (I like mine separate so my salad isn’t soggy by lunchtime).

4. Place the tortilla on the cutting board. Spread mayonnaise on the tortilla, add the turkey, veggies, and cheese, roll the tortilla up, and cut it into 1-inch sections.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.