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Tropical Bean Salad

Tropical Bean Salad

NUTRITION

Makes 6 servings. Per Serving:
162

Calories

3g

Fat

28g

Carbs

8g

Protein

INGREDIENTS

 

– 3 1/2 cups Black beans, low-sodium, canned, drained, and rinsed or black beans, dry, cooked
– 1 1/2 cups Mango, canned, drained, diced
– 3/4 cup Tomato, fresh, 1/4″ diced
– 1 tablespoon Canola oil
– 2 tablespoons Apple cider vinegar
– 1/2 teaspoon Oregano, dried
– 1/4 teaspoon Black pepper, ground
– 3 cups Romaine lettuce, raw, chopped

DIRECTIONS

 


1. In a medium bowl, mix together black beans, mango, and tomato to make a salad.

2. Prepare dressing: In a small bowl whisk together canola oil, apple cider vinegar, oregano, and pepper.

3. Toss black bean salad with dressing.

4. Cover and refrigerate. Chill for at least 2 hours to allow the flavors to fuse.

5. Serve 1 cup black bean salad over a 1/2 cup lettuce.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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