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Strawberries, White Bean, and Edamame Salad

Strawberries, White Bean, And Edamame Salad

NUTRITION

Makes 4 servings. Per Serving:
270

Calories

10g

Fat

30g

Carbs

14g

Protein

INGREDIENTS

 

For the vinaigrette:
– 1 1/2 cups strawberries
– 1 1/2 tablespoons extra virgin olive oil
– 2 tablespoons balsamic vinegar
– 1/4 cup apple juice
– 1/4 teaspoon salt
– 1/8 teaspoon pepper

For the Salad:
– 1 1/2 cups shelled edamame
– 1 can low sodium white beans (drained and rinsed; 15 oz can)
– 1/2 cup red onion (chopped)
– 2 tablespoons chopped fresh basil
– 1/2 cup crumbled feta cheese
– 6 cups baby spinach

DIRECTIONS

 


1. Cook edamame according to package directions, while preparing remaining ingredients.

2. Rinse under cool water and drain.

3. In a small bowl, whisk vinaigrette ingredients.

4. In a medium bowl, toss all ingredients except spinach and vinaigrette.

5. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.

6. Drizzle with dressing.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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