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Stir Fry Vegetables and Beef

Stir Fry Vegetables And Beef

NUTRITION

Makes 4 servings. Per Serving:
188

Calories

10g

Fat

11g

Carbs

15g

Protein

INGREDIENTS

 

– 1/2 teaspoon ground ginger
– 1/8 teaspoon garlic powder
– 1 teaspoon soy sauce
– 1/3 cup water
– 1 cup carrot (sliced)
– 2 cups broccoli
– 1 bell pepper (chopped)
– 1 onion (chopped)
– 2 cups fresh mushrooms (sliced)
– 2 tablespoons oil
– 8 ounces sliced beef

DIRECTIONS

 

1. Wash hands and any cooking surface.

2. Mix spices, soy sauce and water; set aside.

3. Wash vegetables. Slice carrots, broccoli and mushrooms. Chop onions and bell peppers.

4. Heat oil in large frying pan and add meat when oil is hot; stir until brown.

5. Push meat to the side and in the middle of the pan add carrots, onions and peppers. Cook them for one minute

6. Add mushrooms and broccoli. Cook until they are tender.

7. Add liquid mixture and cook until bubbly.

8. Reduce heat, cover pan and cook for two more minutes.

9. Serve over whole wheat pasta or brown rice.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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