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Southwest Bowl

Southwest Bowl

NUTRITION

Makes 4 servings. Per Serving:
365

Calories

16g

Fat

33g

Carbs

26g

Protein

INGREDIENTS

 

– 1/2 pound chicken tenders
– 1/2 cup chipotles in adobo sauce (about ¾ of 7-ounce can)
– 4 teaspoons extra-virgin olive oil
– 2 ears of corn or 1 cup frozen corn
– 1/2 cup quinoa
– 1/4 head of cauliflower
– 1/4 red onion, peeled and finely chopped
– 2 garlic cloves, peeled and minced
– 1/2 cup canned black beans, rinsed and drained
– 1/4 cup finely chopped cilantro
– 1 avocado, peeled, pitted and thinly sliced
– 1/4 cup Cotija cheese, grated (Parmesan can be substituted)
– 1/4 cup roasted, salted pumpkin seeds
– 1/2 fresh lime, juiced

DIRECTIONS

 


1. Place chicken and chipotles in 1-­gallon freezer bag, refrigerate and marinate for at least 1 hour, but preferably overnight.

2. Preheat the grill. When it’s hot, sprinkle ½ teaspoon olive oil on each ear of corn, wrap in foil, place on the side of the grill, and cover. (You can also boil the corn; place in cold water and bring to a boil over medium heat. Drain and remove the kernels.) Cook for 10 minutes, turn the corn over; remove the chicken from the plastic bag and place onto the grill. Cook for 6 minutes on each side. Turn the grill off. Remove the chicken and corn, then unwrap the corn and place back on the grill for a few minutes to get grill marks. After corn has cooled, cut the kernels off the ears by holding cobs vertically and slicing downwards. Cut chicken into bite-­size pieces.

3. Meanwhile, cook quinoa according to package instructions in a large saucepan. In a food processor, add cauliflower and process until it’s a rice-­ like consistency.

4. In a large nonstick pan, warm 1 tablespoon olive oil over medium heat, and then add the onions and garlic and cook for 3 minutes, or until softened.

5. Into the quinoa pan, add cauliflower, chicken, corn, onion, garlic, black beans, and cilantro. Warm over medium heat for about 4 minutes. Remove from heat and add Cotija cheese. Garnish with avocado slices, pumpkin seeds, and lime juice and serve!

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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