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Shepherd's Turkey Pie

Shepherd's Turkey Pie

NUTRITION

Makes 8 servings. Per Serving:
447

Calories

15g

Fat

26g

Carbs

38g

Protein

INGREDIENTS

 

– 2 onions (sliced)
– 1 clove garlic (chopped)
– 2 tablespoons vegetable oil
– 4 cups turkey breast (chopped or chicken)
– 1/4 cup whole wheat flour
– 2 cups reduced-sodium chicken broth
– 2 cups low-sodium carrots (canned and drained)
– 2 cups low-sodium tomatoes (canned and drained)
– 1/2 teaspoon dried rosemary (if you like)
– 6 potatoes (baked, peeled and mashed)

DIRECTIONS

 


1. In a large saucepan, over medium heat, cook the onions and garlic in one tablespoon of oil for 5 minutes.

2. Add the turkey. Sprinkle in the flour and stir to blend.

3. Add the chicken broth, carrots, and tomatoes. If using rosemary, add that too. Cook over medium heat until thickened.

4. Oil casserole dish with remaining oil and pour in mixture.

5. Spread the potatoes over the top. Bake in oven at 375 degree F 20 to 30 minutes, or until browned.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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