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Raisin Bran Muffins

Raisin Bran Muffins

NUTRITION

Makes 48 servings. Per Serving:
170

Calories

7g

Fat

24g

Carbs

4g

Protein

INGREDIENTS

 

– 3 cups unbleached all-purpose flour
– 2 cups whole wheat flour
– 1/2 cup sugar substitute (baking blend)
– 1/2 cup brown sugar substitute (baking blend)
– 1 tablespoon baking soda
– 1 tablespoon ground cinnamon
– 2 teaspoons salt
– 5 large eggs (slightly beaten)
– 4 cups low-fat buttermilk
– 1 cup canola oil
– 1 cup unsweetened applesauce
– 12 3/4 cups box bran flakes cereal (17.3 ounce)
– 2 large carrots (grated)
– 1 cup raisins
– 1 cup chopped walnuts

DIRECTIONS

 


1. Preheat the oven to 375°F and line 2 (12-cup) cupcake pans with liners.

2. In a large bowl, whisk together the all-purpose and whole wheat flours, along with the sugar substitute and brown sugar substitute, baking soda, cinnamon, and salt.

3. In a second large bowl, whisk together the eggs, buttermilk, oil, and applesauce.

4. Gradually fold the dry ingredients into the wet ingredients then add the bran flakes cereal, carrots, raisins, and walnuts and gently stir until incorporated.

5. Divide the batter in half. Fill the 2 pans with half the batter.

6. Bake the muffins until a toothpick inserted in the center of a muffin comes out clean, 15 to 20 minutes.

7. Once the pans are cool, remove the muffins and line both pans with new liners.

8. Fill the muffin cups with the remaining batter and bake the muffins until a toothpick inserted in the center of a muffin comes out clean, 15 to 20 minutes.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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