Mediterranean Chicken And White Bean Salad
NUTRITION
Makes 4 servings. Per Serving:
297
Calories
11g
Fat
31g
Carbs
20g
Protein
INGREDIENTS
– 1 cup skinless cooked chicken (diced into 1/2 inch pieces)
– 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
– 1 cucumber (peeled and diced into 1/2 inch pieces)
– 1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
– 2 tablespoons vegetable oil
– 1/4 cup lemon juice
– 1 tablespoon dried basil or parsley leaves
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
– 1 cucumber (peeled and diced into 1/2 inch pieces)
– 1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
– 2 tablespoons vegetable oil
– 1/4 cup lemon juice
– 1 tablespoon dried basil or parsley leaves
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
DIRECTIONS
1. Put everything in the bowl and gently toss.
2. Serve right away, or cover and refrigerate up to 2 days.
2. Serve right away, or cover and refrigerate up to 2 days.
The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.
All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.