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Mediterranean Chicken and White Bean Salad

Mediterranean Chicken And White Bean Salad

NUTRITION

Makes 4 servings. Per Serving:
297

Calories

11g

Fat

31g

Carbs

20g

Protein

INGREDIENTS

 

– 1 cup skinless cooked chicken (diced into 1/2 inch pieces)
– 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
– 1 cucumber (peeled and diced into 1/2 inch pieces)
– 1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
– 2 tablespoons vegetable oil
– 1/4 cup lemon juice
– 1 tablespoon dried basil or parsley leaves
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper

DIRECTIONS

 

1. Put everything in the bowl and gently toss.

2. Serve right away, or cover and refrigerate up to 2 days.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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