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Ham and Swiss Breakfast Casserole

Ham And Swiss Breakfast Casserole

NUTRITION

Makes 6 servings. Per Serving:
251

Calories

11g

Fat

17g

Carbs

20g

Protein

INGREDIENTS

 

– 6 ounces ham, thinly sliced, low sodium, extra lean (NOT honey-baked ham)
– 6 ounces Swiss cheese, shredded
– 3 slices enriched white bread
– 3 slices whole wheat bread
– 1 cup skim milk
– 2 large eggs
– 1 tablespoon yellow mustard
– 1/2 teaspoon “beau monde” seasoning (or alternate)
– 1/2 teaspoon Worcestershire sauce
– 1 teaspoon onion powder

DIRECTIONS

 

1. Lightly spray an 8” x 8” baking pan with non-stick spray.

2. Lay 3 slices of bread in the bottom. Layer ½ the ham and ½ the cheese. Repeat layer of bread, ham and cheese.

3. Beat together remaining ingredients and pour over the casserole. Cover and refrigerate overnight.

4. Bake, uncovered, for 1 hour at 325 degrees F; serve hot.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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