Greek Salad With Chicken
NUTRITION
Makes 4 servings. Per Serving:
161
Calories
6g
Fat
11g
Carbs
17g
Protein
INGREDIENTS
For the dressing:
– 1/2 cup Greek yogurt, fat-free
– 2 teaspoons lemon juice
– 2 teaspoons olive oil
– 1 clove garlic
– 1 teaspoon oregano
– 1/4 teaspoon salt
– 1/4 teaspoon pepper
For the salad:
– 1 head romaine lettuce
– 1/2 cup cherry tomatoes, cut in half
– 1 cucumber, diced
– 1/4 cup red onion, sliced
– 1/4 cup black olives, cut in half
– 1 cup cooked chicken breast, cubed
– 1/4 cup feta cheese, crumbled
– 1/2 cup Greek yogurt, fat-free
– 2 teaspoons lemon juice
– 2 teaspoons olive oil
– 1 clove garlic
– 1 teaspoon oregano
– 1/4 teaspoon salt
– 1/4 teaspoon pepper
For the salad:
– 1 head romaine lettuce
– 1/2 cup cherry tomatoes, cut in half
– 1 cucumber, diced
– 1/4 cup red onion, sliced
– 1/4 cup black olives, cut in half
– 1 cup cooked chicken breast, cubed
– 1/4 cup feta cheese, crumbled
DIRECTIONS
1. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. Mix well to combine.
2. Cover dressing and refrigerate for at least 1 hour.
3. Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives and chicken.
4. Sprinkle with feta cheese.
5. Top with yogurt dressing and enjoy.
The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.
All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.