Fruit & Feta Salad
NUTRITION
Makes 4 servings. Per Serving:
221
Calories
15g
Fat
18g
Carbs
6g
Protein
INGREDIENTS
For the Vinaigrette:
– 2 tablespoons balsamic vinegar
– 1 1/2 tablespoons olive oil
– 1 dash black pepepr
For the Salad:
– 2 cups watermelon chunks
– 2 cups cantaloupe chunks
– 1/4 cup medium red onion, thinly sliced
– 6 cups fresh spinach or arugula
– 1/2 cup reduced-fat feta cheese crumbles
– 1/4 cup pine nuts
– 2 tablespoons balsamic vinegar
– 1 1/2 tablespoons olive oil
– 1 dash black pepepr
For the Salad:
– 2 cups watermelon chunks
– 2 cups cantaloupe chunks
– 1/4 cup medium red onion, thinly sliced
– 6 cups fresh spinach or arugula
– 1/2 cup reduced-fat feta cheese crumbles
– 1/4 cup pine nuts
DIRECTIONS
1. Whisk together vinaigrette ingredients.
2. Toss with remaining ingredients and serve.
The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.
All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.