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Fruit & Feta Salad

Fruit & Feta Salad

NUTRITION

Makes 4 servings. Per Serving:
221

Calories

15g

Fat

18g

Carbs

6g

Protein

INGREDIENTS

 

For the Vinaigrette:
– 2 tablespoons balsamic vinegar
– 1 1/2 tablespoons olive oil
– 1 dash black pepepr

For the Salad:
– 2 cups watermelon chunks
– 2 cups cantaloupe chunks
– 1/4 cup medium red onion, thinly sliced
– 6 cups fresh spinach or arugula
– 1/2 cup reduced-fat feta cheese crumbles
– 1/4 cup pine nuts

DIRECTIONS

 


1. Whisk together vinaigrette ingredients.

2. Toss with remaining ingredients and serve.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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