Denver Scramble Slider
NUTRITION
Makes 1 servings. Per Serving:
240
Calories
6g
Fat
29g
Carbs
16g
Protein
INGREDIENTS
– 2 tablespoons chopped red or green bell peppers
– 1 tablespoon chopped onion
– 1 egg
– 1 thin slice deli ham (chopped)
– 1 tablespoon water
– 1 slider-size bun or whole wheat English muffin (split and toasted)
– 1 tablespoon chopped onion
– 1 egg
– 1 thin slice deli ham (chopped)
– 1 tablespoon water
– 1 slider-size bun or whole wheat English muffin (split and toasted)
DIRECTIONS
1. Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.
2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
3. Serve in bun.
The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.
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