fbpx
Caribbean Fiesta

Caribbean Fiesta

NUTRITION

Makes 1 servings. Per Serving:
371

Calories

21g

Fat

22g

Carbs

24g

Protein

INGREDIENTS

 

– 1 tablespoon olive oil
– 1 chicken tender, cut into bite-sized pieces
– Dash of seasonings like curry, allspice, and scotch bonnet pepper sauce (optional)
– 8 blue or yellow corn tortilla chips
– 1/4 cup pinto and/or black beans, rinsed and drained
– 4 grape tomatoes, chopped
– 1/2 orange bell pepper, seeded and diced
– 1/3 green onion, peeled and chopped
– 1 ounce low-fat shredded cheddar jack cheese

DIRECTIONS

 

1. In a nonstick skillet, warm the olive oil over medium heat. Add the chicken, season with optional spices, and cook for about 5 minutes, or until cooked through.

2. Evenly spread the tortilla chips on a plate and evenly distribute chicken, beans, tomatoes, bell peppers, and green onions. Top with cheese and microwave for 1 minute or until cheese is melted.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.