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California Avocado Summer Wrap

California Avocado Summer Wrap

NUTRITION

Makes 4 servings. Per Serving:
389

Calories

13g

Fat

32g

Carbs

35g

Protein

INGREDIENTS

 

– 1 ripe avocado (seeded, peeled, and cut into chunks)
– 1/2 cup plain nonfat Greek yogurt
– 1 teaspoon lime juice
– 1/2 cup blueberries
– 1/2 cup carrots (grated)
– 1/4 cup red onion (chopped)
– 2 cups fresh arugula (chopped)
– 12 ounces cooked chicken breast (cubed)
– 4 8″ whole wheat tortillas

DIRECTIONS

 


1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.

2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.

3. Top each tortilla with 1/4 of filling mixture.

4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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