fbpx
Broccoli Omelet

Broccoli Omelet

NUTRITION

Makes 4 servings. Per Serving:
190

Calories

7g

Fat

12g

Carbs

22g

Protein

INGREDIENTS

 

– 3 cups broccoli florets
– 1 large red bell pepper (cut into strips)
– 16 button mushrooms (sliced)
– Cooking spray
– 4 eggs
– 8 egg whites from 8 eggs
– 1/4 cup milk (fat-free)
– 1/2 cup ricotta cheese
– 2 tablespoons grated Parmesan cheese
– 1/8 teaspoon salt
– 1/8 teaspoon pepper

DIRECTIONS

 


1. Cut vegetables as directed.

2. Whisk eggs and milk in a medium mixing bowl.

3. Spray 10-inch non-stick skillet with cooking spray; heat.

4. Add broccoli, peppers, and mushrooms; sauté about 3-5 minutes, then remove from pan.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.