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Batido Smoothie

Batido Smoothie

NUTRITION

Makes 4 servings. Per Serving:
118

Calories

1g

Fat

25g

Carbs

4g

Protein

INGREDIENTS

 

– 2 cups papaya chunks (fresh or frozen)
– 2 bananas (overripe, sliced)
– 1 cup plain low-fat yogurt
– 1 cup ice cubes

DIRECTIONS

 


1. Put all the ingredients in the blender.

2. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.

3. Serve right away or cover and refrigerate up to 4 hours.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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