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Basic Quiche

Basic Quiche

NUTRITION

Makes 6 servings. Per Serving:
133

Calories

7g

Fat

9g

Carbs

8g

Protein

INGREDIENTS

 

– 1 pie crust (baked, 9-inch)
– 1 cup vegetables (chopped, broccoli, zucchini, or mushrooms)
– 1/2 cup cheese (shredded)
– 3 egg (beaten)
– 1 cup milk (non-fat)
– 1/2 teaspoon salt
– 1/2 teaspoon pepper
– 1/2 teaspoon garlic powder

DIRECTIONS

 


1. Preheat the oven to 375 degrees.

2. Shred the cheese with a grater. Put it in a small bowl for now.

3. Chop the vegetables until you have 1 cup of chopped vegetables.

4. Cook the vegetables until they are cooked, but still crisp.

5. Put the cooked vegetables and shredded cheese into a pie shell.

6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.

7. Pour the egg mix over the cheese and vegetables

8. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.

9. Let the quiche cool for 5 minutes before serving

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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