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Baked Eggs & Cheese

Baked Eggs And Cheese

NUTRITION

Makes 4 servings. Per Serving:
163

Calories

11g

Fat

3g

Carbs

13g

Protein

INGREDIENTS

 

– 1 tablespoon oil
– 6 eggs
– 1/2 cup non-fat milk
– 1/2 cup low-fat cheese (grated)
– 1 teaspoon garlic powder
– 1 1/2 teaspoons oregano

DIRECTIONS

 


1. Preheat oven to 350 degrees.

2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.

3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.

4. Bake 20 minutes or until eggs are firm. Serve immediately.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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