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Avocado Breakfast Bruschetta

Avocado Breakfast Bruschetta

NUTRITION

Makes 4 servings. Per Serving:
340

Calories

17g

Fat

32g

Carbs

17g

Protein

INGREDIENTS

 

– 1 ripe avocado
– 2 medium tomatoes
– 1 green onion
– 1/2 cup chopped fresh basil (plus 2 tbsp for garnish)
– 4 eggs (hard-boiled)
– 12 slices whole-wheat baguette bread
– 1/4 cup ricotta cheese (reduced-fat)
– Cracked black pepper to taste

DIRECTIONS

 


1. Dice avocado, tomatoes, and green onions.

2. Peel and chop hard-boiled eggs.

3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.

4. Toast baguette slices and smear with ricotta cheese.

5. Top with avocado mix and garnish with chopped basil.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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