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Argentinean Grilled Steak

Argentinean Grilled Steak

NUTRITION

Makes 4 servings. Per Serving:
220

Calories

11g

Fat

5g

Carbs

25g

Protein

INGREDIENTS

 

For the sauce:
– 1 large, ripe tomato (cored, seeded, and finely chopped, about 1/2 cup)
– 1/4 small red onion (finely chopped, about 1/4 cup)
– 2 tablespoons fresh parsley (finely chopped)
– 2 teaspoons extra virgin olive oil
– 2 teaspoons red wine vinegar
– 1/2 teaspoon minced garlic
– 1/4 teaspoon oregano leaf
– 1/8 teaspoon low-sodium adobo seasoning
– 1/8 teaspoon crushed red pepper

For the steak:
– 1 pound skirt steak
– 1/8 teaspoon low-sodium adobo seasoning

DIRECTIONS

 

For the sauce:

1. In a small bowl, mix together tomato, onions, parsley, olive oil, vinegar, garlic, oregano, low-sodium adobo seasoning and crushed red pepper.

2. Cover and refrigerate for at least 1 hour or up until 48 hours.

For the steak:

1. Heat grill to medium-high heat. Sprinkle steak on both sides with low-sodium adobo seasoning. Place steak on hot, greased grill grates.

2. Cook, flipping once, until steak is well browned on both sides and cooked to 145 °F (about 6 minutes for medium-rare).

3. Let rest for 5 minutes. Thinly slice steak.

4. Divide steak evenly among serving plates. Top with reserved Salsa Criolla

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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