Apple Slice Pancakes
NUTRITION
Makes 6 servings. Per Serving:
174
Calories
4g
Fat
29g
Carbs
6g
Protein
INGREDIENTS
– 1 apple (Granny Smith)
– 1 1/4 cups pancake mix (any type)
– 1/2 teaspoon cinnamon
– 1 large egg
– 2 teaspoons canola oil
– 1 cup milk, low-fat
– 1 1/4 cups pancake mix (any type)
– 1/2 teaspoon cinnamon
– 1 large egg
– 2 teaspoons canola oil
– 1 cup milk, low-fat
DIRECTIONS
1. Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
2. Peel, core and thinly slice apple into rings.
3. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
4. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
5. Cook until bubbles appear. Turn and cook other side until lightly brown.
2. Peel, core and thinly slice apple into rings.
3. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
4. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
5. Cook until bubbles appear. Turn and cook other side until lightly brown.
The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.
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