Apple & Chicken Salad
NUTRITION
Makes 4 servings. Per Serving:
290
Calories
8g
Fat
34g
Carbs
25g
Protein
INGREDIENTS
– 2 red apples (such as Cameo Apples)
– 2 celery stalks (diced)
– 2 chicken breasts (skinless, cooked, diced, about 2 cups)
– 1/4 cup plain non-fat Greek yogurt
– 1/2 cup raisins
– 1/4 cup mayonnaise
– 1/4 teaspoon salt
– 1/8 teaspoon ground black pepper
– 16 lettuce leaves (Bibb, Romaine, green or red leaf)
– 2 celery stalks (diced)
– 2 chicken breasts (skinless, cooked, diced, about 2 cups)
– 1/4 cup plain non-fat Greek yogurt
– 1/2 cup raisins
– 1/4 cup mayonnaise
– 1/4 teaspoon salt
– 1/8 teaspoon ground black pepper
– 16 lettuce leaves (Bibb, Romaine, green or red leaf)
DIRECTIONS
1. Cut apples in quarters; remove core and chop.
2. In a medium size bowl, mix all ingredients, except lettuce.
3. To serve, arrange lettuce on serving plates top with apple and chicken salad.
The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.
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