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American Gothic Calzones

American Gothic Calzones

NUTRITION

Makes 6 servings. Per Serving:
481

Calories

12g

Fat

82g

Carbs

19g

Protein

INGREDIENTS

 

For the Spinach Filling:
– 1/2 cup water
– 1/2 cup raw unsalted cashew pieces
– 8 ounces firm tofu, crumbled
– Dash to 1 teaspoon salt
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– 1 teaspoon fresh lemon juice
– 5 ounces chopped fresh spinach

For the Calzones:
– 1 1/4 cups warm water
– 1 package active dry yeast
– 2 tablespoons unsweetened applesauce
– 2 tablespoons honey
– 1 teaspoon salt
– 2 1/2 cups whole-­wheat flour

For the ‘Food Will Win the War’ Medley:
– 1 tablespoon olive oil
– 1 15-­ounce can corn
– 1 15-­ounce can lima beans (you can substitute with chickpeas)
– 1 15-­ounce can hominy
– 1/4 cup diced red bell pepper
– 1/2 cup diced green bell pepper

DIRECTIONS

 

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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