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Alabama Fish Tacos

Alabama Fish Tacos

NUTRITION

Makes 4 servings. Per Serving:
393

Calories

5g

Fat

56g

Carbs

33g

Protein

INGREDIENTS

 

– 4 fresh or frozen tilapia fillets
– Salt to taste
– 1 cup quinoa, rinsed
– 1 large carrot, peeled and thinly sliced
– 1 large cucumber, thinly sliced
– 1/2 cup red cabbage
– 1 cup broccoli, chopped
– 1/4 cup fresh cilantro
– Juice of 1 lime
– 4 whole-wheat tortillas or wraps

DIRECTIONS

 


1. Preheat the oven to 350°F. On a large baking sheet, place the tilapia, and add salt to taste (if frozen, defrost the fish first). Bake for 25 minutes, or until the fish flakes easily with a fork.

2. Meanwhile, in a medium pot, bring 2 cups of water and the quinoa to a boil over medium heat; reduce heat to low and cook for about 20 minutes, or until tender.

3. In a large bowl, combine the vegetables and cilantro. When the fish is done, squeeze lime juice over each fillet. Fill each whole-wheat tortilla with fish and about ¼ cup vegetables. Roll up and serve.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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