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3-Can Chili

3-Can Chili

NUTRITION

Makes 6 servings. Per Serving:
129

Calories

1g

Fat

27g

Carbs

6g

Protein

INGREDIENTS

 

– 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)
– 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)
– 1 can crushed tomatoes, undrained (15 ounces)
– Chili powder (to taste)

DIRECTIONS

 

1. Place the contents of all 3 cans into a pan.

2. Add chili powder to taste.

3. Stir to mix

4. Continue to stir over medium heat until heated thoroughly.

5. Refrigerate leftovers.

The Diet, Nutrition and Recipes provided are based on the USDA and HHS 2015-2020 Nutrition Guidelines Report as well as the USDA What’s Cooking website.

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