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mepr_name'S MEAL PLAN

Your Daily Calories:  2,300

Your Daily Calories:  2,100

Your Daily Calories:  1,900

Your Daily Calories:  1,700

Your Daily Calories:  1,500

Your Daily Calories:  1,300

Day 1

No Eating

Fasting

No Food Until 12pm

Raisin Bran Muffins

Breakfast

Raisin Bran Muffins

Fruit & Feta Salad

Lunch

Fruit & Feta Salad

Mushroom Steak Fajitas

Dinner

Mushroom Steak Fajitas

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Herbed Spinach Quiche Portabella Caps

Breakfast

Spinach Quiche Portabella Caps

Potato Skins with Buffalo Chicken

Lunch

Potato Skins with Buffalo Chicken

Stuffed Summer Squash

Dinner

Stuffed Summer Squash

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Broccoli Omelet

Breakfast

Broccoli Omelet

Picnic Chicken Salad

Lunch

Picnic Chicken Salad

Citrus Chicken

Dinner

Citrus Chicken

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Sweet Potato Hash with Egg

Breakfast

Sweet Potato Hash

Chicken Wrap

Lunch

Chicken Wrap

Beef & Vegetable Soup

Dinner

Beef & Vegetable Soup

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Crunchy Berry Parfait

Breakfast

Crunchy Berry Parfait

Mediterranean Chicken and White Bean Salad

Lunch

Mediterranean Chicken Salad

Caribbean Fiesta

Dinner

Caribbean Fiesta

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Garden Frittata

Breakfast

Garden Frittata

Stir Fry Vegetables and Beef

Lunch

Stir Fried Beef and Vegetables

Arroz Con Pollo

Dinner

Arroz con Pollo

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Whole Grain Strawberry Pancakes

Breakfast

Strawberry Pancakes

Baked Egg Rolls

Lunch

Baked Egg Rolls

Spaghetti and Spinach Pesto

Dinner

Spaghetti and Spinach Pesto

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Ham and Swiss Breakfast Casserole

Breakfast

Ham & Swiss Casserole

Soft Chicken Taco

Lunch

Soft Chicken Taco

Turkey Chili

Dinner

Turkey Chili

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Strawberry Mango Feta Toast Points

Breakfast

Strawberry Mango Feta Toast Points

Apple & Chicken Salad

Lunch

Apple & Chicken Salad

Baked Falafel with Mango Salsa

Dinner

Baked Falafel with Mango Salsa

No Eating

Fasting

No Food After 8pm

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