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mepr_name'S MEAL PLAN

Your Daily Calories:  2,300

Your Daily Calories:  2,100

Your Daily Calories:  1,900

Your Daily Calories:  1,700

Your Daily Calories:  1,500

Your Daily Calories:  1,300

Day 1

No Eating

Fasting

No Food Until 12pm

Batido Smoothie

Breakfast

Batido Smoothie

Italian Pasta Salad

Lunch

Italian Pasta Salad

Red Pozole

Dinner

Red Pozole

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Basic Quiche

Breakfast

Basic Quiche

Peanut, Peach, N Pineapple Wrap

Lunch

Peanut Peach N Pineapple Wrap

Chicken Kebab Lettuce Wraps

Dinner

Chicken Kebab Lettuce Wraps

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Baked Eggs & Cheese

Breakfast

Baked Eggs and Cheese

American Gothic Calzones

Lunch

American Gothic Calzones

Pot Roasted Beef

Dinner

Pot Roasted Beef

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Overnight Oatmeal with Berries

Breakfast

Overnight Oatmeal with Berries

Pasta Salad with Herb Vinaigrette

Lunch

Pasta Salad With Herb Vinaigrette

Barley Jambalaya

Dinner

Barley Jambalaya

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Avocado Breakfast Bruschetta

Breakfast

Avocado Breakfast Bruschetta

Fiesta Mexican Lasagna

Lunch

Fiesta Mexican Lasagna

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Dinner

Rainbow Bell Pepper Boats

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Pumpkin Pancakes

Breakfast

Pumpkin Pancakes

Baked Potato Salad

Lunch

Baked Potato Salad

Roast Turkey Breast with Rosemary, Sage, and Thyme

Dinner

Roast Turkey Breast

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

French Toast with Caramelized Bananas

Breakfast

French Toast

Strawberries, White Bean, and Edamame Salad

Lunch

Strawberry Edamame Salad

Ravioli in Creamy Garden Sauce

Dinner

Ravioli in Creamy Garden Sauce

No Eating

Fasting

No Food After 8pm

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