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mepr_name'S MEAL PLAN

Your Daily Calories:  2,300

Your Daily Calories:  2,100

Your Daily Calories:  1,900

Your Daily Calories:  1,700

Your Daily Calories:  1,500

Your Daily Calories:  1,300

Day 1

No Eating

Fasting

No Food Until 12pm

Denver Scramble Slider

Breakfast

Denver Scramble Slider

Chicken Flatbread Pizza

Lunch

Chicken Flatbread Pizza

Shepherd's Turkey Pie

Dinner

Shepherd’s Turkey Pie

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Pumpkin Chocolate Muffins

Breakfast

Pumpkin Chocolate Muffins

Tropical Bean Salad

Lunch

Tropical Bean Salad

Tex-Mex Skillet

Dinner

Tex Mex Skillet

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Apple Oatmeal Muffins

Breakfast

Apple Oatmeal Muffins

Watermelon Salad

Lunch

Watermelon Salad

Hearty Mexican Soup

Dinner

Hearty Mexican Soup

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Apple Wedges with Pumpkin Almond Butter

Breakfast

Apple & Pumpkin Almond Butter

California Avocado Summer Wrap

Lunch

Avocado Summer Wrap

Beef Pot Roast

Dinner

Beef Pot Roast

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Spinach Frittata

Breakfast

Spinach Frittata

Red Bean Quesadilla

Lunch

Red Bean Quesadilla

Scalloped Potatoes and Chicken with Fennel

Dinner

Scalloped Potatoes and Chicken

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Bell Pepper and Onion Strata

Breakfast

Bell Pepper and Onion Strata

Southwest Bowl

Lunch

Southwest Bowl

All Kale Caesar

Dinner

All Kale Caesar

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Banana Pancakes with Apple Topping

Breakfast

Banana Pancakes & Apple Topping

French Spinach Frittata

Lunch

French Spinach Frittata

Melting Pot Soup

Dinner

Melting Pot Soup

No Eating

Fasting

No Food After 8pm

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