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mepr_name'S MEAL PLAN

Your Daily Calories:  2,300

Your Daily Calories:  2,100

Your Daily Calories:  1,900

Your Daily Calories:  1,700

Your Daily Calories:  1,500

Your Daily Calories:  1,300

Day 1

No Eating

Fasting

No Food Until 12pm

Cinnamon-Raisin Breakfast Mix

Breakfast

Cinnamon Raisin Breakfast Mix

Aztec Grain Salad

Lunch

Aztec Grain Salad

Argentinean Grilled Steak

Dinner

Argentinean Grilled Steak

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Apple Slice Pancakes

Breakfast

Apple Slice Pancakes

Cheese Stuffed Potatoes

Lunch

Cheese Stuffed Potatoes

3-Can Chili

Dinner

3-Can Chili

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Granola Bars

Breakfast

Granola Bars

Greek Salad with Chicken

Lunch

Greek Salad with Chicken

Herbed Garden Pizza

Dinner

Herbed Garden Pizza

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Strawberry Banana Parfait

Breakfast

Strawberry Banana Parfait

Mexican Salad

Lunch

Mexican Salad

Mushroom Beef Sloppy Joes

Dinner

Mushroom Beef Sloppy Joes

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Eggs, Kale, and Sweet Potato Grits

Breakfast

Eggs, Kale, and Sweet Potato Grits

Turkey Roll

Lunch

Turkey Roll

Veggie Noodles with Sun-dried Tomato Sauce and Chicken

Dinner

Veggie Noodles with Chicken

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Rise and Shine Cobbler

Breakfast

Rise and Shine Cobbler

Italian Tuna Salad

Lunch

Italian Tuna Salad

Chic' Penne

Dinner

Chicken Penne

No Eating

Fasting

No Food After 8pm

No Eating

Fasting

No Food Until 12pm

Green Onion Omelet

Breakfast

Green Onion Omelette

White Bean Bruschetta

Lunch

White Bean Bruschetta

Alabama Fish Tacos

Dinner

Alabama Fish Tacos

No Eating

Fasting

No Food After 8pm

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