fbpx
Tropical Bean Salad

Tropical Bean Salad

NUTRITION

Makes 6 servings. Per Serving:

162

Calories

3g

Fat

28g

Carbs

8g

Protein

INGREDIENTS

 

– 3 1/2 cups Black beans, low-sodium, canned, drained, and rinsed or black beans, dry, cooked

– 1 1/2 cups Mango, canned, drained, diced

– 3/4 cup Tomato, fresh, 1/4″ diced

– 1 tablespoon Canola oil

– 2 tablespoons Apple cider vinegar

– 1/2 teaspoon Oregano, dried

– 1/4 teaspoon Black pepper, ground

– 3 cups Romaine lettuce, raw, chopped

DIRECTIONS

 

1. In a medium bowl, mix together black beans, mango, and tomato to make a salad.

 

2. Prepare dressing: In a small bowl whisk together canola oil, apple cider vinegar, oregano, and pepper.

 

3. Toss black bean salad with dressing.

 

4. Cover and refrigerate. Chill for at least 2 hours to allow the flavors to fuse.

 

5. Serve 1 cup black bean salad over a 1/2 cup lettuce.