NUTRITION
Makes 6 servings. Per Serving:
162
Calories
3g
Fat
28g
Carbs
8g
Protein
INGREDIENTS
– 3 1/2 cups Black beans, low-sodium, canned, drained, and rinsed or black beans, dry, cooked
– 1 1/2 cups Mango, canned, drained, diced
– 3/4 cup Tomato, fresh, 1/4″ diced
– 1 tablespoon Canola oil
– 2 tablespoons Apple cider vinegar
– 1/2 teaspoon Oregano, dried
– 1/4 teaspoon Black pepper, ground
– 3 cups Romaine lettuce, raw, chopped
DIRECTIONS
1. In a medium bowl, mix together black beans, mango, and tomato to make a salad.
2. Prepare dressing: In a small bowl whisk together canola oil, apple cider vinegar, oregano, and pepper.
3. Toss black bean salad with dressing.
4. Cover and refrigerate. Chill for at least 2 hours to allow the flavors to fuse.
5. Serve 1 cup black bean salad over a 1/2 cup lettuce.
