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Strawberry Banana Parfait

Strawberry Banana Parfait

NUTRITION

Makes 1 serving. Per Serving:

190

Calories

1g

Fat

44g

Carbs

10g

Protein

INGREDIENTS

 

– 1/2 medium ripe banana, mashed

– 1/8 teaspoon vanilla

– 1/3 cup plain non-fat yogurt

– 1/2 cup sliced fresh strawberries

– 1/2 cup bran and wheat flakes ready-to-eat cereal

DIRECTIONS

 

1. Stir banana and vanilla into yogurt and combine well.

 

2. In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal.

 

3. Serve immediately and enjoy.