NUTRITION
Makes 1 serving. Per Serving:
190
Calories
1g
Fat
44g
Carbs
10g
Protein
INGREDIENTS
– 1/2 medium ripe banana, mashed
– 1/8 teaspoon vanilla
– 1/3 cup plain non-fat yogurt
– 1/2 cup sliced fresh strawberries
– 1/2 cup bran and wheat flakes ready-to-eat cereal
DIRECTIONS
1. Stir banana and vanilla into yogurt and combine well.
2. In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal.
3. Serve immediately and enjoy.
