NUTRITION
Makes 4 servings. Per Serving:
215
Calories
2g
Fat
51g
Carbs
3g
Protein
INGREDIENTS
– 1 cup peaches (canned, drained and sliced)
– 1 cup pear halves (canned, drained and sliced)
– 6 prunes (pitted, each cut in half)
– 1/4 teaspoon vanilla extract
– 1 orange
– 1 cup granola, low-fat
DIRECTIONS
1. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
2. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
3. Top with granola.
4. Microwave on high for 5 minutes. Let stand for 2 minutes.
5. Spoon into 4 bowls and serve warm.
