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Mushroom Beef Sloppy Joes

Mushroom Beef Sloppy Joes

NUTRITION

Makes 4 servings. Per Serving:

280

Calories

11g

Fat

37g

Carbs

13g

Protein

INGREDIENTS

 

– 1/2 pound white button mushrooms

– 1/2 pound cremini mushrooms

– 1/4 pound 90% lean ground beef

– 1 1/2 tablespoons canola oil

– 1/2 cup chopped onion

– 1 clove garlic (minced)

– 1 can 8oz no-salt-added tomato sauce

– 1 tablespoon chili powder

– 3 teaspoons brown sugar

– 1 teaspoon cider vinegar

– 1/8 teaspoon ground black pepper

– 4 whole-wheat buns

DIRECTIONS

 

1. Chop mushrooms to approximate size and texture of cooked ground beef.

 

2. Heat a sauté pan over medium-high heat.

 

3. Add ground beef and mushrooms, and cook.

 

4. Sauté until ground beef is done.

 

5. Remove mushroom-beef mixture from pan.

 

6. Add onions and garlic to pan; cook until golden.

 

7. Return mushroom-beef mixture to pan, along with remaining ingredients.

 

8. Simmer about 10 minutes; remove from heat.