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Italian Tuna Salad

Italian Tuna Salad

NUTRITION

Makes 4 servings. Per Serving:

219

Calories

7g

Fat

16g

Carbs

23g

Protein

INGREDIENTS

 

– 2 cans 5-oz. Tuna, canned, packed in olive oil

– 1/2 Bag mixed salad greens (or 5 oz. bag)

– 1 can Green beans, low sodium (1-14.5 oz can)

– 1 Potato, cubed and boiled

– 4 tablespoons Olives, black and pitted (about 2 oz.)

– 1 Cucumber, chopped

– 2 ounces Cherry tomatoes (about 2 oz.)

– 2 tablespoons Balsamic vinegar (about 1 oz.)

– 1/2 teaspoon Oregano, dried

– Salt & Pepper (to taste)

DIRECTIONS

 

1. Make sure potatoes are pre-cooked by boiling for 15 minutes.

 

2. Drain oil from tuna into a bowl. Set tuna aside.

 

3. Add to the oil from the tuna can, vinegar, oregano, salt and pepper. Mix Dressing well.

 

4. Mix greens with potatoes and green beans.

 

5. Add raw vegetables and Dressing.

 

6. Top tuna onto salad.

 

7. Serving suggestion: Serve salad with whole grain bread and drizzle extra dressing over salad.