NUTRITION
Makes 6 servings. Per Serving:
251
Calories
11g
Fat
17g
Carbs
20g
Protein
INGREDIENTS
– 6 ounces ham, thinly sliced, low sodium, extra lean (NOT honey-baked ham)
– 6 ounces Swiss cheese, shredded
– 3 slices enriched white bread
– 3 slices whole wheat bread
– 1 cup skim milk
– 2 large eggs
– 1 tablespoon yellow mustard
– 1/2 teaspoon “beau monde” seasoning (or alternate)
– 1/2 teaspoon Worcestershire sauce
– 1 teaspoon onion powder
DIRECTIONS
1. Lightly spray an 8” x 8” baking pan with non-stick spray.
2. Lay 3 slices of bread in the bottom. Layer ½ the ham and ½ the cheese. Repeat layer of bread, ham and cheese.
3. Beat together remaining ingredients and pour over the casserole. Cover and refrigerate overnight.
4. Bake, uncovered, for 1 hour at 325 degrees F; serve hot.
