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Green Onion Omelet

Green Onion Omelet

NUTRITION

Makes 4 servings. Per Serving:

184

Calories

7g

Fat

16g

Carbs

15g

Protein

INGREDIENTS

 

– 1 can low-sodium sliced potatoes (drained, about 15 ounces)

– 1 tablespoon vegetable oil

– 1 egg (whole )

– 3 egg whites

– 3 tablespoons 1% low-fat milk

– 1/4 teaspoon salt

– 1/2 cup ham (diced)

– 1/2 can low-sodium tomatoes (drained, about 8 ounces)

– 1 tablespoon green onion or wild onion (chopped)

DIRECTIONS

 

1. Open and drain can of sliced potatoes. Cut sliced potatoes into strips.

 

2. In a large skillet over medium heat, lightly brown potatoes in the vegetable oil for  5 to 10 minutes.

 

3. In a mixing bowl, add egg, egg whites, milk, and salt. Mix well

 

4. Stir in ham, tomatoes, and green (or wild) onions.

 

5. Pour egg mixture over potatoes in the skillet.

 

6. Cover skillet and continue to cook eggs over medium heat until firm, not runny (about 8 minutes).

 

7. Cut the omelet into four pieces and serve.